THURSDAY DECEMBER 19, 2024 MENU

This week’s menu is more of a ‘make your own macro plate’ — there are a number a sides that can be combined with a dressing that will pull the whole meal together…!

Bread
*none today

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Frittata ; by the triangular slice $7
  broccolini, mushroom, scallion, basil

Lunch/Dinner

• Green Soup (puréed) with onion or shallot, fresh ginger, garlic, lemongrass, celery, zucchini, peas, spinach, rutabaga, fennel (maybe), basil

  • 16oz $16

  • 35oz $32

Sides

• Brown Rice 11oz $6

• Adzuki bean 11oz $6

• Kinpira 11oz $12
  braised shaved burdock root, carrot, daikon radish in sesame tamari

• Cucumber Salad 11oz $10 ; 22oz $20
  bruised cucumber, roasted peanuts, toasted sesame oil, chile, cilantro

• Silky Roasted Beets and Pink Radishes 11oz $8 ; 22oz $16
  pink peppercorn, scallion

• Roasted Kabocha Squash wedges 27oz $18
  slightly spicy !

• Miso-Ginger-Tahini dressing 6-8oz $10 ; 16oz $20
   

Sweet / Snack

• Black Sesame Mochi or Butter Mochi Cake $8
  gluten free and made with coconut oil … butter is made with butter, lets see which everyone chooses

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com
Delivery $6 on UES between 68th and 89th ; pick up is free.

Orders must be placed by 12pm Sunday for Monday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY DECEMBER 16, 2024 MENU

Bread
*none today

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Frittata ; by the triangular slice $6
  asparagus, mushroom, tamari, toasted sesame, garlic, scallion

Lunch/Dinner

• Mushroom broth/soup (unstrained so you get to munch on all the mushies) 16oz $14
  shiitake, trumpet, shimeji, wakame, onion, garlic, ginger, tamari, white pepper, scallion

• Green Thai Coconut Curry 35oz $28
  carrot, snow pea, daikon radish, bok choy, yellow zucchini, basil, cilantro, lime
  + an avocado for you to slice in on your own + $2

Sides

• Basmati Rice with Toasted Coconut 11oz $6 ; 22oz $12
  *to pair with curry

• Shredded Chicken (combination of breast and thigh) 11oz $15 ; 22oz $30
  *to pair with curry

• Miso Whipped Roasted Japanese sweet potato 
  with garlic scapes 
  

Sweet / Snack

• Sesame tahini cookies (gluten free)

• Matcha sesame cookies (with flour)
  *We’ll see what everyone picks ! And I will make the majority vote

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com
Delivery $6 on UES between 68th and 89th ; pick up is free.

Orders must be placed by 12pm Sunday for Monday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY NOVEMBER 21, 2024 MENU

Bread

• Socca (gluten-free Italian chickpea) flatbread with onion, mirin, nori, miso (8” round) $12
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $24
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $12
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz $20
  broccoli, enoki mushrooms, tamari, shallot, scallion

Lunch/Dinner

• Kabocha Squash, Carrot, Ginger Soup (puréed) 16oz $18 ; 32oz $32
  + roasted seed garnish with ginger and scallion

• ‘Ramen’-style soup 35oz $25
  spicy-ish veggie broth with carrot, shiitake, snap pea, corn, bok choy with gf noodles
  + kimchi, bean sprout, scallion, nori and fried garlic to add on top (separate container)
  + 1-2 soft boiled eggs for an additional $2 each, let me know
  + whole avocado $2

Sides

• Brown Rice 11oz (small square) $6
  to pair with soup or veggies

• Blistered Green Beans 22oz (small rectangle) $15
  with mushies, toasted sesame, miso, mustard, sesame seed

• Roasted Japanese Sweet Potato — 1 whole $6

• Crispy Tamari Brussels Sprouts 22oz (small rectangle) $16
  like a siracha but not so intense sauce

• Shredded Chicken Breast 11oz (small square) $10 ; 22oz (small rectangle) $20
  to add to ramen or enjoy with vegetables and dressing

• Miso-Mustard-Tahini Dressing 8-10oz $12
  

Sweet / Snack

• Tapioca pudding (vegan) 11oz $10
  coconut milk, jaggery, vanilla
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Tuesday for Wednesday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY NOVEMBER 14, 2024 MENU

Bread

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $12
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $24
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $12
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz $20
  Spinach, zucchini, shallot, tahini, za’atar

Lunch/Dinner

• Broccoli Soup (puréed) 16oz $18 ; 35oz $32
  broccoli, peas, leek, celery, fennel, garlic, onion, cumin, coriander, allspice, cayenne, garnish of za’atar and lemon

• Beef and Vegetable Bolognese 11oz $12
  carrot, zucchini, spinach, onion, garlic, tomato, basil, oregano, etc. + pastured beef

Sides

• Green Lentils 11oz (small square) $6

• Toasted Millet 11oz (small square) $6

• Roasted Butternut squash 27oz (square) $10

• Steamed Brussels sprouts 27oz (square) $12
  

Sweet / Snack

• none today
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Tuesday for Wednesday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY NOVEMBER 4, 2024 MENU

Bread
*order for bread must be placed by Saturday PM for bread delivery because sourdough needs time to proof

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $12
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $12
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon, ginger, cardamom

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz $20
  Baby spinach, peas, coriander, basil, mustard

Lunch/Dinner

• Asparagus Soup (puréed) 16oz $18 ; 35oz $32
  asparagus, celery, fennel, Japanese sweet potato, garlic, onion, coriander, basil
  *slightly out of season, but WF is having a sale on OG asparagus, and at this point in my pregnancy I’m happy to enjoy the diuretic! Hope it resonates with you, too

• Beef and Buffalo Meatloaf ; 1 inch slice $10
  made with egg, mushrooms (for moisture), little bit of milk, onion, garlic, etc.

Sides

• Farro pilaf 27oz (square) $18
  hearts of palm, caper, red onion, red lentil, garbanzo beans, sunflower seeds, capers, dill, basil, parsley

• Roasted Japanese Sweet Potato (cubed so they are a bit crispy)
  rosemary, eevo, salt, pepper

• Kale Chips
  

Sweet / Snack

• None today
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Tuesday for Wednesday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY OCTOBER 31, 2024 MENU

Happy Halloween…! 🎃

Bread

• Socca (gluten-free Italian chickpea) flatbread with sage, sunflower seed (8” round) $12
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $12
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz $20
  Spinach, zucchini, shallot, tahini, za’atar

Lunch/Dinner

• Mushroom Soup (partially puréed) 16oz $18 ; 35oz $32
  blend of shiitake, baby bella, King trumpet, porchini, etc, mushrooms, celeriac, celery, baby kale, onion, garlic, miso, tarragon, dill, tamari, chili flakes

• Roasted Vegetable and Bean Medley 35oz $24
  butternut and honeynut squash, fennel bulb, Brussels sprouts, chickpeas, kale, red onion, rosemary, balsamic, pumpkin seeds

Sides

• Barley 22oz 11oz (small square) $8 ; 22oz (small rectangle) $12
  light eevo, salt, pepper, coriander, bay leaf
  *to pair with soup or all veggie dishes

• Black lentils 11oz $7 ; 22oz $14
  *to pair with soup or all veggie dishes

• Silky Beets 22oz (small rectangle) $12 ; 27oz (square) $15
  lemon zest, pistachio, eevo

• Crispy Artichoke Hearts 11oz $15

• Carrot ‘Hummus’ Dip 11oz $10 ; 22oz $18
  with crispy chickpeas — lighter than traditional hummus and carrot-y flavored

• Dijon Dressing 6-8oz $12
  *to drizzle over roasted veggies or even add as extra garnish to soup
  

Sweet / Snack

• Black Bean ‘Turtle’ Brownies
  chocolate chips, chopped roasted peanuts, pretzels, coconut flakes, date caramel — not too sweet, more fudgy-cakey from the beans.

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Tuesday for Wednesday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY OCTOBER 24, 2024 MENU

Bread
*order for bread must be placed by Saturday PM for bread delivery because sourdough needs time to proof

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $12
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $12
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz $20
  Swiss chard, oyster mushroom, shallot, tahini, za’atar

Lunch/Dinner

• Vegetable & Green Lentil Stew (broth-y) 16oz $18 ; 35oz $32
  leek, onion, garlic, ginger, carrot, shiitake mushroom, sweet potato, baby spinach, time

• Vegetable Sipping Broth 16oz $15
  leek, carrot, onion, garlic, fennel, parsley, miso, turmeric, etc.

Sides

• Black lentils 27oz (square) $15
  *to pair with soup or veggies

• Toasted Quinoa 27oz (square) $15

• Kale chips
  

Sweet / Snack

• None today
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Tuesday for Wednesday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY OCTOBER 21, 2024 MENU

Bread

• Socca (gluten-free Italian chickpea) flatbread with pistachio, thyme, oregano, lemon (8” round) $12
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $12
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz $20
  Swiss chard, shallot, mushroom, tarragon, oregano

Lunch/Dinner

• Butternut Squash, Apple, Almond Soup (puréed) 16oz $18 ; 35oz $32
  butternut squash, shallot, garlic, apple, almond, nutmeg, ginger, cinnamon, with sage and almond garnish

• Vegetable Sipping Broth 16oz $18
  leek, carrot, onion, garlic, fennel, parsley, etc.

Sides

• Farro salad 27oz (square) $18
  shaved carrot, slivered green beans, parsley, oregano

• Black lentils 11oz (small square) $9 ; 27oz (square) $18
  *to pair soup, farro, veggies :-)

• Roasted Brussels sprouts 22oz (small rectangle) $18
  dijon, coriander, nutmeg, hint of maple

• Beets and Carrots 22oz (small rectangle) $15
  crispy kale, garlic, pinch of rosemary

• Dijon-Balsamic Dressing 6-8oz $12
  hint of maple
  *to drizzle over anything above
  

Sweet / Snack

• White chocolate chip almond tea cookies
  gluten free
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Tuesday for Wednesday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY OCTOBER 14, 2024 MENU

Bread

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $12
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-toasted almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $12
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz $20
  Spinach, zucchini, shallot, tahini, za’atar

Lunch/Dinner

• Moroccan Tagine Veggies 35oz $28
  carrot, fennel, sweet potato, zucchini, green peas, baby kale, red onion, garlic, cumin, fennel, coriander, cinnamon, harissa, turmeric, tomato, chickpeas, castelvetrano olives, eevo, parsley, sesame seed

• Green soup (puréed) 16oz $18 ; 35oz $32
  broccoli, peas, leek, celery, fennel, garlic, onion, cumin, coriander, allspice, cayenne, garnish of za’atar and lemon

Sides

• Couscous 27oz (square) $15
  toasted almonds, lemon, parsley
  *to pair with tagine or soup

• Roasted Radicchio, Fennel, and Honeynut (small butternut) 27oz (square) $18
  with tarragon, sage, toasted sliced almond

• Home-made hummus (I cook the beans myself!) 11oz $10 (small square) ; 22oz $20 (small rectangle)
  *with lemon, tahini, garlic, salt, pepper, and za’atar
  *pair with roasted veggies

• Tahini Dressing 6-8oz $12
  *to drizzle over tagine, roasted veggies, salad, or even add as extra garnish to soup!
  

Sweet / Snack

• None today
  *Sorry about this! Everyone’s on a bit of a health kick right now, so feels nice to stick to these nourishing foods for the time being. Holidays are coming up…I promise I’ll integrate sweets in soon!
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Tuesday for Wednesday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY OCTOBER 10, 2024 MENU

Bread

• None today

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $12
  some combination of apple, pear, banana with Chinese 5 spice (includes white pepper)

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz ; $20
  Swiss (rainbow) chard, mushroom, baby broccolini, shallot, toasted sesame, tamari, basil, cilantro
  

Lunch/Dinner

• Kabocha Squash Soup (puréed) 16oz $18 ; 35oz $32
  fennel, celery, carrot, onion or shallot, fresh ginger, miso, lemongrass, turmeric, lemon
  + spicy coconut cream garnish

• Green Thai Coconut Curry 35oz $28
  carrot, snow pea, daikon radish, bok choy, yellow zucchini, green bean, basil, cilantro, lime
  + an avocado for you to slice in on your own + $2

Sides

• Basmati Rice with Toasted Coconut 11oz $6 ; 22oz $12
  *to pair with curry

• Caramelized Napa Cabbage 27oz $18 (square container)
  fresh ginger, miso, sesame seed, scallion, soma salt, black pepper

• Braised Broccolini and Red Radish $15
  onion, garlic, fresh ginger, white miso, toasted sesami, pink pepper

• Adzuki bean 11oz $6
  *to pair with curry or veggies
  smallest glass jar

• Kinpira 11oz $12
  braised shaved burdock root and carrot in sesame tamari

• Peanut sauce dressing 6-8oz $10
  

Sweet / Snack

• None this week
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

SUNDAY OCTOBER 6, 2024 MENU

This is the week for our Summer-Fall Seasonal Transition kitchari cleanse; we’ll take 3-4 days for a monodiet. If you’d like to add breakfast bread or stewed fruits to your morning, that is fine, they will help to cleanse the colon. Highly recommend the CCF tea to sip in the mornings and throughout the afternoon on your cleanse days!

Bread
*none today

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 22oz $12 (small rectangle)
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

Lunch/Dinner

• Kitchari with baby kale and zucchini (comes with curry leaf garnish on side) 16oz (paper disposable) $16.00 ; 35oz $32 (large rectangle container)
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

Sides
*to add to your kitchari if you’d like additional veggies

• Steamed carrots 22oz (small rectangle)

• Steamed green beans 22oz (small rectangle)

• Japanese roasted sweet potato (1 whole potato)

• Avocados — priced at cost of purchase (not sure how much they will be yet!)

• Extra picked cilantro 11 oz (small square) $5

  
  

Sweet / Snack

• none today…!
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Saturday for Sunday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY OCTOBER 3, 2024 MENU

Bread
*none today

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 22oz $12 (small rectangle)
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Frittata (6-8 eggs); sliced in wedges 35oz ; $20
  spinach, peas, shallot, baltic curry spices…

Lunch/Dinner

• Roasted Vegetable Medley 35oz (large rectangle) $24
  kabocha squash, cabbage or Brussels sprouts or radicchio, celeriac, fennel wedge, mushrooms

• Red Lentil Stew 35oz (large rectangle) $32
  White sweet potato, baby kale, onion, fresh ginger, tamari, turmeric, cumin, coriander, mustard seeds, miso paste + fresh cilantro

Sides

• Brown rice with coriander 28oz $12
  *to pair with the red lentil stew

• Cauliflower, carrot, green bean sabzi 22oz $15 (small rectangle)
  onion, garlic, fresh ginger, curry leaves, shaved coconut, mustard seed, kalonji seed, cumin seed, turmeric, fresh cilantro

• Home-made hummus (I cook the beans myself!) 11oz $10 (small square) ; 22oz $20 (small rectangle)
  *with lemon, tahini, garlic, salt, pepper, and za’atar
  *pair with roasted veggies
  

Sweet / Snack

• none today…!
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY SEPTEMBER 30, 2024 MENU

Bread

• Socca (gluten-free Italian chickpea) flatbread with shallot, rosemary, fennel (8” round) $18
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 22oz $12 (small rectangle)
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream

• Frittata (6-8 eggs) wedges 35oz ; $20
  leek, mushroom, broccolini, basil, coriander

Lunch/Dinner

• Kitchari with leafy greens like baby kale (comes with curry leaf garnish on side) 16oz $16.00 ; 35oz $32 (large rectangle container)
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Cauliflower and fennel soup (puréed) 16oz $18 ; 35oz $32
  cauliflower, fennel, celery, onion or shallot, balsamic vinegar splash, cumin, thyme
  + toasted caper, lemon, parsley, almond garnish

Sides

• Last of Summer Corn Pilaf 27oz $20 (square container)
  toasted millet base, corn, carrot, hearts of palm, radish, zucchini, arugula, capers, shallot, basil
  + 1 avocado on the side to slice in

• Black lentils 11oz $8 (small square) ; 22oz $16 (small rectangle)
  *to pair with soup, frittata, pilaf, veggies

• Sautéed string beans 22oz $14 (small rectangle)
  shiitake mushroom, shaved carrot, balsamic, parsley

• Roasted Japanese (white) sweet potato — 1 whole potato $8
  

Sweet / Snack

• none this week…! Maybe Wednesday/Thursday
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Saturday for Sunday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY APRIL 29, 2024 MENU

Bread

• Socca (gluten-free Italian chickpea) flatbread with onion, kalonji seed, ajwain (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari with leafy greens (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Spring Masoor Dal (Red Lentil) Stew 35oz $24
  carrot, celery, sweet potato, pea, spinach, onion, baltic curry, turmeric, cumin seed…
  + an avocado for you to slice in on your own

Sides

• Basmati Rice (spiced with coriander and lime zest) 27oz $12
  *to pair with dal and veggies
  medium square container

• South Indian Veg Sabzi 27oz $15
  cauliflower, carrot, green bean, curry leaf, ginger, garlic, coconut, mustard seed, cumin, coriander, turmeric, cilantro

• Bindi masala 16oz $15
  okra, mushroom, garlic, ginger, onion, peanut, turmeric, garam masala

• Steamed Artichoke (1) $6

• Coconut Chutney 11oz $10
  coconut, ginger, garlic, jalapeño, mustard seed, cumin, curry leaf
  
  

Sweet / Snack

• —
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY APRIL 25, 2024 MENU

Bread
*order for bread must be placed by Tuesday for bread delivery because sourdough needs time to proof

• Sourdough focaccia this week with shaved fennel, rosemary and capers

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari with leafy greens (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Cauliflower Steaks with Olive & Caper Salsa $35oz $20
  Castelvetrano olive, capers, parlsey, chili, black pepper, soma salt, evoo

• Asparagus Soup puréed

  • 16 oz $14

  • 32oz $25

Sides

• Black lentils
  *to pair with soup or veggies
  smallest glass jar

• Farro & Green Bean Pilaf 27oz $17

  shaved carrot, walnuts, dill, coriander

• Braised Beets and Pink Radishes 22oz $12
  balsamic, evoo, soma salt

• Roasted Carrots 27oz $12
  dijon, tahini, almonds,

• Steamed Artichoke (1) $6

• Herby Tahini Dressing 12oz $12
  

Sweet / Snack

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY APRIL 22, 2024 MENU

Bread
*order for bread must be placed by Saturday for bread delivery because sourdough needs time to proof

• Sourdough focaccia this week with shaved fennel, rosemary and capers

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari with leafy greens (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Sesame-Garlic Roasted Veggies 35oz $22
  oyster or maitake mushroom, Brussels sprout, sweet potato, green beans

• Yellow Thai Curry 35oz $24
  carrot, snow pea, daikon radish, zucchini, bok choy, basil, cilantro, lime
  + an avocado for you to slice in on your own

Sides

• Basamati Rice (plain) 11oz $6
  *to pair with curry or veggies
  smallest glass jar

• Brown Rice (plain) 11oz $6
  *to pair with soup or veggies

• Aduki beans (cooked with bay leaves) 11oz $6
  *to pair with curry or veggies
  smallest glass jar

• Caramelized Napa Cabbage 27oz $15
  ginger, miso, sesame seed, scallion, soma salt, black pepper

• Cucumber Salad 16oz $15
  bruised cumcumber, edamame, roasted peanuts, chile, cilantro

• Kinpira 11oz $12
  braised shaved burdock root and carrot in sesame tamari
  

Sweet / Snack

• Black sesame mochi bites $12
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY APRIL 18, 2024 MENU

Bread
*order for bread must be placed by Tuesday for bread delivery because sourdough needs time to proof

• Sourdough focaccia this week with shaved fennel, rosemary and capers

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari with leafy greens (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Spring Minestrone (Brothy Soup)
  leek, carrot, pea, snow pea, zucchini, yellow squash, asparagus, radish, lemon, parsley

  • 35 oz $20
    

Sides

• Toasted White Quinoa (plain) 11oz $6
  *smallest glass container, to pair with soup or veggies

• Du Puy (French green) lentils 11oz $6
  cooked in broth with bay leaves
  *smallest glass container, to pair with soup or veggies

• Roasted Asparagus and Radishes with Castelvetrano olive $16oz $15
  miso, lemon thyme, pippali, soma salt, evoo, parsley

• Boiled Brussels Sprouts 16oz $15
  so sweet !

• Steamed Artichoke (plain) 1 for $6
  

Sweet / Snack

• Polenta bites 16oz $12
  rosemary, eevo, soma salt, black pepper
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY APRIL 11, 2024 MENU

Bread
*order for bread must be placed by Tuesday for bread delivery because sourdough needs time to proof

• Sourdough foccaccia

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with fresh ginger and scallions (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari with spring kale (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Broccoli & Celeriac puréed soup with while sweet potato, tahini, basil, coriander; garnished with crispy roasted broccoli and pumpkin seeds

  • 16oz $18

  • 32oz $35

• Red Lentil Stew with leeks, sweet potato, snap peas, zucchini, kale; tempered with thyme, cumin, coriander, hing, and red chilis

  • 35oz $20
    

Sides

• Brown Rice 12oz $8

• Roasted Artichoke Hearts and String Beans1 16oz $18
  radicchio, lemon, oregano, thyme, tarragon, evoo

• Spring Pea Dip
  avocado, tahini, sunflower seed, mint, basil, roasted garlic, lime, salt, pepper
  

Sweet / Snack

• Crispy Kale Chips; 2 bunches dino-kale $12
  coconut aminos, coconut oil, shredded coconut, salt and pepper

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY APRIL 1, 2024 MENU

Bread
*order for bread must be placed by Saturday for bread delivery because sourdough needs time to proof

• Sourdough focaccia this week with shaved fennel, rosemary and capers

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $25
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Guacamole (traditional) 8oz $10
  avocado, lime, red onion, tomato, cilantro, garlic, soma salt and black pepper

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari with leafy greens (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Soup: Spring Pea and Fennel Soup with mint and crispy caper garnish

  • 16oz $18

  • 32oz $35

• Green Lentil Spring-y stew 35oz $20
  carrot, leek, rutabaga, spinach, parsley, basil, tamari, lemon
  

Sides

• Toasted Millet (plain) 8oz $6
  *smallest glass container, to pair with soup or stew as single serving

• Braised Fennel $16oz $15
  radicchio, pomegranate, mint

• Roasted Brussels Sprouts 16oz $15
  mustard, Canadian maple syrup, black pepper, soma salt

• Sauteéd Snap Peas and Radishes 16oz $12
  dill, scallion, coconut aminos, eevo, soma salt

Sweet / Snack

• Oatmeal Lace Cookies ? Oatmeal Lemon Cookies ? Lemon Crinkle Cookie ? Soft Italian Almond Cookie? Vanilla Almond Biscotti (vegan)?
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY MARCH 11, 2024 MENU

Bread
*order for bread must be placed by Saturday for bread delivery because sourdough needs time to proof

• Sourdough focaccia this week with shaved fennel, rosemary and capers

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $24
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Avocado mash 8oz $10
  rosemary, coriander, lemon, soma salt and black pepper

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari with leafy greens (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Soup: Asparagus and White Sweet Potato puréed soup with Tahini dressing garnish

  • 16oz $18

  • 32oz $35

• Green Lentil Spring-y stew 35oz $20
  carrot, leek, turnip, spinach, parsley, basil, tamari, lemon
  

Sides

• Toasted Millet (plain) 8oz $6
  *smallest glass container, to pair with soup or stew as single serving

• Toasted Millet Pilaf 16oz $15
  carrot, zucchini, pea, caper, green olives, parsley, sunflower seed, arugula

• Crispy Artichoke Hearts 8oz $10
  rosemary, basil, pumpkin seeds

• Roasted Red Radish & Red Beets 16oz $12
  coconut aminos, eevo, soma salt and pink pepper

• Rosemary-Tahini dressing 10oz $12

Sweet / Snack

• Lemon Golden Date Truffle (6) $12
  mejool dates, pumpkin & sunflower seed, almond, turmeric, lemon juice/zest, ginger, coconut

• Or we could do a cookie, like a rosemary olive oil cookie, or tahini-rose cookie, something like this — let me know your thoughts my Dears
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

THURSDAY MARCH 7, 2024 MENU

Bread
*order for bread must be placed by Tuesday for bread delivery because sourdough needs time to proof

• Sourdough foccaccia

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $24
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Avocado mash 8oz $10
  cilantro, garam masala, soma salt and black pepper

Lunch/Dinner

• Kitchari with spinach (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Soup: Kabocha Squash and Fennel (puréed)
  kabocha squash, fennel, ginger, rosemary, coconut cream, lime

  • 16oz $18

  • 32oz $35

• South Indian Style Veggie Sabzi 35oz $18
  cauliflower floret, shaved carrot, green beans, ginger, onion, garlic, curry leaves, mustard seed, turmeric, cumin, fine shaved coconut, salt and pepper

• Yellow Mung Dal Tadka (tempered with spiced ghee)

  • 16oz $14

  • 32oz $26
    

Sides

• Coriander brown basmati rice 16oz $12
  pairs with the soup or curried veg

Sweet / Snack

• Nothing today
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY MARCH 4, 2024 MENU

Bread
*order for bread must be placed by Tuesday for bread delivery because sourdough needs time to proof

• Sourdough foccaccia

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with fresh ginger and scallions (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $24
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

• Avocado mash 8oz $10
  lime, sesame, soma salt and black pepper

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari with carrot and zucchini (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

• Soup: Green Thai Coconut Curry with carrot, daikon radish, shiitake mushroom, baby bok choy, yellow squash, basil, sprouts, lime

  • 16oz $18

  • 32oz $35

• Soba noodle with veggies 35oz $18
  shaved carrot, broccolini, edamame, water chestnut, tamari, toasted sesame, pickled ginger
  

Sides

• Toasted coconut jasmine rice 12oz $8
  pairs with coconut curry, or any of the veggie sides

• Slightly spicy ginger broth 16oz $12
  enjoy solo or pour over soba noodles

• Roasted Napa cabbage wedges 18-20oz $12
  mirin, ponzu, coriander, ginger, basil

• Blistered green beans 16oz $10
  shaved baby bellas, tamari, pippali, coconut aminos

• Miso mashed purple sweet potatoes 8oz $10
  with five-spice; whipped and fluffy, sweet but not overly, perfect with any side
  

Sweet / Snack

• Thinking black sesame mochi but not sure yet !
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!

MONDAY FEBRUARY 26, 2024 MENU

Bread
*order for bread must be placed by Saturday because sourdough needs time to proof

• Sourdough foccaccia

  • 1/2 sheet (2 pieces of 6”x5.5”) $10

  • full sheet (full 10”x13”, sliced or left whole) $18

• Sourdough boucle

  • 1/2 round $8

  • full loaf $14

• Socca (gluten-free Italian chickpea) flatbread with shaved fennel and herbs (8” round) $10
  *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

• 1 loaf of gluten free breakfast bread (9”x4”) $24
  choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
  *very filling, excellent for elimination

• Stewed fruit 12oz $10
  some combination of apple, pear, banana or plaintain, cinnamon, cardamom, allspice 

• Avocado mash 8oz $10
  citrus, coriander, basil, soma salt and black pepper

• Soft-boiled orange-yolk egg (2) $5
  *from the Amish farms in PA where I get my milk/cream
  

Lunch/Dinner

• Kitchari (comes with curry leaf garnish on side) 16oz $16.00
  split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon), swiss chard + fried curry leaves with kalonji, cumin, brown mustard seed

• Soup: White winter puréed soup of cauliflower, fennel, celeriac, celery, onion, coriander, thyme ; garnish oyster mushroom and crisped kale

  • 16oz $18

  • 32oz $35

• Roasted veggies over lemony parsnip purée 35oz $20
  green bean, carrot, oyster mushrooms, kale
  

Sides

• Black (beluga) lentils 12oz $8

• Wild rice (lightly seasoned) 12oz $8

• Braised beet wedges & rainbow chard 18-20oz $12
  rosemary, celyon cinnamon, hing

• Zucchini & Yellow Squash medallions 16oz $10
  coriander, black pepper, basil

• Whole roasted Japanese sweet potato (1) $5
  sweet but not overly, perfect to enjoy as breakfast or with any side

• Marbled black & white lemon puree 8oz $10
  parsnip, black tahini roasted garlic, ginger, lemon juice & zest, olive oil, s&p
  

Sweet / Snack

• Cardamom & Pomegranate Truffle (6) $12
  medjool dates, blanched almonds, cardamom, cinnamon, allspice
  

Pantry

• Full Moon Cultured Ghee
  homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

  • 2 Tbsp ‘topping’ $3

  • 12oz jar $25

  • 25oz jar $50

• Raw butter (lightly salted with soma salt)

  • 8oz $15

• CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Sunday for Monday delivery.

*Make sure I have your glassware & glass jars!
Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!