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UES Cooking Subscription | Ayurveda-Inspired Organic Food

  • Upper East Side New York, NY, 10021 United States (map)

THURSDAY OCTOBER 3, 2024 MENU

Bread
*none today

Breakfast

  • 1 loaf of gluten free breakfast bread (9”x4”) $25
    choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
    *
    very filling, excellent for elimination

  • Stewed fruit 22oz $12 (small rectangle)
    some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

  • Frittata (6-8 eggs); sliced in wedges 35oz ; $20
    spinach, peas, shallot, baltic curry spices…

Lunch/Dinner

  • Roasted Vegetable Medley 35oz (large rectangle) $24
    kabocha squash, cabbage or Brussels sprouts or radicchio, celeriac, fennel wedge, mushrooms

  • Red Lentil Stew 35oz (large rectangle) $32
    White sweet potato, baby kale, onion, fresh ginger, tamari, turmeric, cumin, coriander, mustard seeds, miso paste + fresh cilantro

Sides

  • Brown rice with coriander 28oz $12
    *to pair with the red lentil stew

  • Cauliflower, carrot, green bean sabzi 22oz $15 (small rectangle)
    onion, garlic, fresh ginger, curry leaves, shaved coconut, mustard seed, kalonji seed, cumin seed, turmeric, fresh cilantro

  • Home-made hummus (I cook the beans myself!) 11oz $10 (small square) ; 22oz $20 (small rectangle)
    *with lemon, tahini, garlic, salt, pepper, and za’atar
    *pair with roasted veggies

Sweet / Snack

  • none today…!

Pantry

  • Full Moon Cultured Ghee
    homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

    • 2 Tbsp ‘topping’ $3

    • 12oz jar $25

    • 25oz jar $50

  • CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.


*Make sure I have your glassware & glass jars!

Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!