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UES Cooking Subscription | Ayurveda-Inspired Organic Food

  • Upper East Side New York, NY, 10021 United States (map)

MONDAY APRIL 1, 2024 MENU

Bread
*order for bread must be placed by Saturday for bread delivery because sourdough needs time to proof

  • Sourdough focaccia this week with shaved fennel, rosemary and capers

    • 1/2 sheet (2 pieces of 6”x5.5”) $10

    • full sheet (full 10”x13”, sliced or left whole) $18

  • Sourdough boucle

    • 1/2 round $8

    • full loaf $14

  • Socca (gluten-free Italian chickpea) flatbread with rosemary, lemon, thyme (8” round) $10
    *let me know if you’d like this sliced in wedges or wrapped whole

Breakfast

  • 1 loaf of gluten free breakfast bread (9”x4”) $25
    choose from: hazelnut, raisin-almond-allspice, lemon-almond, rose-pistachio-cardamom, banana-walnut ; base of gluten-free oats, sunflower seeds, flax seeds, psyllium husk, coconut oil, maple syrup, himalayan pink salt + additional nuts/spices per ‘variety’
    *
    very filling, excellent for elimination

  • Stewed fruit 12oz $10
    some combination of apple, pear, banana or plantain, star anise, clove, ceylon cinnamon

  • Guacamole (traditional) 8oz $10
    avocado, lime, red onion, tomato, cilantro, garlic, soma salt and black pepper

  • Soft-boiled orange-yolk egg (2) $5
    *from the Amish farms in PA where I get my milk/cream

Lunch/Dinner

  • Kitchari with leafy greens (comes with curry leaf garnish on side) 16oz $16.00
    split moong dal, basmati rice, spices (coriander, ginger, pippali, turmeric, cardamom, cinnamon) + fried curry leaves with kalonji, cumin, brown mustard seed

  • Soup: Spring Pea and Fennel Soup with mint and crispy caper garnish

    • 16oz $18

    • 32oz $35

  • Green Lentil Spring-y stew 35oz $20
    carrot, leek, rutabaga, spinach, parsley, basil, tamari, lemon

Sides

  • Toasted Millet (plain) 8oz $6
    *smallest glass container, to pair with soup or stew as single serving

  • Braised Fennel $16oz $15
    radicchio, pomegranate, mint

  • Roasted Brussels Sprouts 16oz $15
    mustard, Canadian maple syrup, black pepper, soma salt

  • Sauteéd Snap Peas and Radishes 16oz $12
    dill, scallion, coconut aminos, eevo, soma salt

Sweet / Snack

  • Oatmeal Lace Cookies ? Oatmeal Lemon Cookies ? Lemon Crinkle Cookie ? Soft Italian Almond Cookie? Vanilla Almond Biscotti (vegan)?

Pantry

  • Full Moon Cultured Ghee
    homemade from organic raw cream/butter from A2 Guernsey cows in Amish country

    • 2 Tbsp ‘topping’ $3

    • 12oz jar $25

    • 25oz jar $50

  • Raw butter (lightly salted with soma salt)

    • 8oz $15

  • CCF (cumin, coriander, fennel) Tea bags (10 count) $20

ORDER & DELIVERY DETAILS

Please place your order by emailing me at info@noelgraupner.com

Minimum $100 per order
Delivery $10 ; pick up is free.

Orders must be placed by 12pm Wednesday for Thursday delivery.


*Make sure I have your glassware & glass jars!

Glassware containers must be dropped off at 242 E 72nd Street the night before/morning of delivery day.
Glassware pick-up is available for $10 and can be left night before delivery day with your doormen.
Please communicate your plan/needs ahead of time.

Thank you!