Ayurveda recommends a cleanse to accompany a change in season, to clear + open physiological and psychological channels that become congested as a result of improper diet, chronic stress, and exposure to chemical pollutants in environments within which we operate. The Fall is an especially important time to alleviate the body of stored heat which has accumulated throughout the summer, which contributes to systemic dryness, setting the stage for Fall coughs and colds that lead to weakened immune systems during the Winter months. The result of an Ayurvedic Cleanse is a restored and rejuvenated digestive and immune system, and purified mind to move gracefully into the colder months of the year with strength and clarity.

**I truly believe the key to detoxifying is gentleness. The body does not like being thrown off balance too much or for too long, which is why a whole foods approach like the kitchari mono-diet is so impactful; this meal is a complete protein that helps your body maintain a stable blood sugar, mineral balance, and, perhaps most importantly, adrenal function. If your body is stressed, it will not detoxify, it will not release its hold. 
The body is very intelligent, and it is doing everything it can to stay alive! It is attached to that which it clutches so firmly for a reason. You must give it the OPTIMAL CONDITIONS to release. All forms of detoxification require care, patience, and rest. The process of loosening toxicant build up in fatty tissues must be partnered with an emphasis on efficient and effect elimination of these chemicals from the blood stream and the body. 

Ayurveda's kitchari cleanse provides everything you need for an effective reset of your entire organism's digestive capacity.

The cleanse is running October 15-21
MYNYC West Village 
daily drop off at 730AM (pick up anytime thereafter)

$135 3-Day Cleanse
$225 5-Day Cleanse
$300 7 Day Cleanse

Includes:
daily yoga at Modo Yoga NYC!!!
daily 3-meal supply of kitchari*
daily herbal tisanes*
daily triphala*
a jar of Noël's homemade ghee (if selecting 5 or 7-day cleanse)
*all ingredients organic

Sign up here : https://nyc.modoyoga.com/events/

*or contact me directly at info@noelgraupner.com for private cleanses

For many, the journey to Ayurveda arrives from the bountiful relationship with yoga, when we realize the practices of asana, pranayam, and meditation are shared components of the Ayurvedic life sciences. The Cleansing/Panchakarma traditions of India are ancient, yet powerful, and enable deep healing. Through Panchakarma, we are able to address many of the acute and equivocal factors of dis-ease at the roots of the matter.

The Treehouse and I are teaming up to offer kundalini yogis a unique opportunity to learn about Yoga's sister science, Ayurveda, and experience a comprehensive Ayurvedic Spring cleanse (also known as Panchakarma) which includes diet, herbal, and movement purification practices aimed at helping the body identify stored winter fat tissue as useable energy, resetting the metabolic function and digestive capacity of all the tissue layers of the body. 

Accumulated and stored toxins are brought to the surface of tissues and gently escorted out through elimination channels. The result of the Spring Panchakarma are empowered digestive and immune systems as well as a purified mind to transition gracefully and energetically from the heavy, dulled winter into the light, auspicious Springtime.

The cleanse will be offered in 3-, 5-, and 7- day packages, and will include a daily 3-meal supply of Ayurvedic kitchari*, daily herbal tisanes*, a jar of Noël’s home made ghee*, a pouch of triphala*. A complete toolkit containing Ayurvedic cleansing tools and oils (herbalized body massage oil, herbalized oil-pulling oil, herbalized nasya oil, copper tongue scraper, copper neti pot, thymed-neti salt) may also be purchased separately from Noël for $130.

PRICES
$135 3-day cleanse
$225 5-day cleanse
$300 7-day cleanse

Daily kitchari and tisanes may be picked up at The Treehouse after morning Sadhana, between 7-8am.

*All organic ingredients

*An orientation class will be offered Sunday March 11 from 2:30-3:45PM on Ayurvedic and Panchakarma theory and is highly recommended but not mandatory to participate in the cleanse.

MYNYC is teaming up with Ayurvedic nutritionist and cook Noël Graupner to offer Modo yogis a unique opportunity to learn about Yoga's sister science, Ayurveda, and experience a comprehensive Ayurvedic Fall cleanse (also known as Panchakarma) which includes diet, herbal, and movement purification practices aimed to alleviate the body of stored heat which has accumulated throughout the summer. Accumulated and stored heat and toxins are brought to the surface of tissues and gently escorted out through elimination channels. The result of the Fall PK cleanse is a restored and rejuvenated digestive and immune system, and a purified mind to move gracefully into the colder months with strength and clarity.

The cleanse will be offered in 3-, 5-, and 7- day packages, and will include a daily 3-meal supply of Ayurvedic kitchari*, daily herbal tisanes*, a jar of Noël’s home made ghee*, a pouch of triphala*, as well as a daily yoga classes at Modo West Villag. A complete toolkit containing Ayurvedic cleansing tools and oils (herbalized body massage oil, herbalized oil-pulling oil, herbalized nasya oil, copper tongue scraper, copper neti pot, thymed-neti salt) may also be purchased separately from Noël for $130. 

aily kitchari and tisanes may be picked up at Modo West Village between 730-8am.

*All organic ingredients
*An orientation class will be offered Sunday October 8 from 6-730 on Ayurvedic and Panchakarma theory and is highly recommended but not mandatory for the cleanse. 

$135 3-day cleanse
$225 5-day cleanse
$300 7-day cleanse 

For many, the journey to  Ayurveda arrives from the bountiful relationship with yoga, when we realize the practices of asana, pranayam, and meditation are shared components of the Ayurvedic life sciences. Another critical component to complete wellness, especially in the modern world, is Panchakarma: seasonal cleansing rituals. Cleansing rituals are critically important to urban people in these times. The Panchakarma traditions of India are ancient, yet powerful, as if intended to be carried into this active modern world to enable deep healing. Through Panchakarma, we are able to address many of the acute and equivocal factors of dis-ease at the roots of the matter. 

MYNYC is teaming up with Ayurvedic nutritionist and cook Noël Graupner to offer Modo yogis a unique opportunity to learn about Yoga's sister science, Ayurveda, and experience a comprehensive Ayurvedic Spring cleanse (also known as Panchakarma) which includes diet, herbal, and movement purification practices aimed at helping the body identify stored winter fat tissue as useable energy, resetting the metabolic function and digestive capacity of all the tissue layers of the body. Accumulated and stored toxins are brought to the surface of tissues and gently escorted out through elimination channels. The result of the Spring Panchakarma are empowered digestive and immune systems as well as a purified mind to transition gracefully and energetically from the heavy, dulled winter into the light, auspicious Springtime. 

The cleanse will be offered in 3-, 5-, and 7- day packages, and will include a daily 3-meal supply of Ayurvedic kitchari*, daily herbal tisanes*, a jar of Noël’s home made ghee*, a pouch of triphala*, as well as a daily yog classes at Modo West Villag. A complete toolkit containing Ayurvedic cleansing tools and oils (herbalized body massage oil, herbalized oil-pulling oil, herbalized nasya oil, copper tongue scraper, copper neti pot, thymed-neti salt) may also be purchased separately for $130. 

Daily kitchari and tisanes may be picked up at Modo West Village between 730-8am.
*All organic ingredients
*Background classes on Ayurvedic and Panchakarma theory will be taught in March and are highly recommended but not mandatory for the cleanse. 

$135 3-day cleanse
$225 5-day cleanse
$300 7-day cleanse 

AYURVEDIC AUTUMN CLEANSE

MYNYC is teaming up with Ayurvedic nutritionist and cook Noël Graupner to offer Modo yogis a unique opportunity to learn about Yoga's sister science, Ayurveda, and experience a comprehensive 5­ day Ayurvedic Autumn cleanse (also known as Panchakarma) which includes diet, herbal, and movement purification practices aimed to alleviate the body of stored heat which has accumulated throughout the summer.

The cleanse begins with a 2 hour introduction orientation on Sunday, in which participants will be introduced to Ayurvedic theory, receive a kit of tools to use throughout the cleanse, and have the opportunity to sign up for a 30 minute private consultation (included) with Noël. In the week following, there will be a 5­day detox beginning each morning with a class at Modo (incorporating pranayma and meditation), after which all participants will receive a juice and a daily supply of cleansing yet nourishing Ayurvedic kitchari. The result of the Panchakarma cleanse is a restored and rejuvenated digestive and immune system, and a purified mind to move gracefully into the colder months with strength and clarity.

West Village: Intro Workshop on Sunday Oct. 23rd 11am-­1pm, Cleanse Oct. 26­-30th
Williamsburg: Intro Workshop on Sunday Oct. 30th, 11am­-1pm, Cleanse Nov. 2­-6th

$300 ­which includes:
* 2 hour Intro to Ayurveda + PK Orientation
* 30 min private consultation + daily check ins
* Ayurvedic Tool­Kit
* 5 Yoga classes with Pranayam + Meditation
* 5 days of 1x serving fresh breakfast juices, made with all­organic ingredients
* 5 days 3x servings of kitchari, made with all organic ingredients

Ayurvedic tool­kit includes:
* a jar of homemade organic ghee
* a pouch of organic triphala powder, and a secondary powder blend (if personally necessary)
* a tisane of cleansing herbs for this seasonal transition
* a bottle of massage oil, (blended oils if necessary)
* a bottle of nasya oil
* cleansing tools: dry brush, tongue scraper, neti pot, jar of thymed salt