Ayurveda recommends a cleanse to accompany a change in season, to clear + open physiological and psychological channels that become congested as a result of improper diet, chronic stress, and exposure to chemical pollutants in environments within which we operate. The Fall is an especially important time to alleviate the body of stored heat which has accumulated throughout the summer, which contributes to systemic dryness, setting the stage for Fall coughs and colds that lead to weakened immune systems during the Winter months. The result of an Ayurvedic Cleanse is a restored and rejuvenated digestive and immune system, and purified mind to move gracefully into the colder months of the year with strength and clarity.

**I truly believe the key to detoxifying is gentleness. The body does not like being thrown off balance too much or for too long, which is why a whole foods approach like the kitchari mono-diet is so impactful; this meal is a complete protein that helps your body maintain a stable blood sugar, mineral balance, and, perhaps most importantly, adrenal function. If your body is stressed, it will not detoxify, it will not release its hold. 
The body is very intelligent, and it is doing everything it can to stay alive! It is attached to that which it clutches so firmly for a reason. You must give it the OPTIMAL CONDITIONS to release. All forms of detoxification require care, patience, and rest. The process of loosening toxicant build up in fatty tissues must be partnered with an emphasis on efficient and effect elimination of these chemicals from the blood stream and the body. 

Ayurveda's kitchari cleanse provides everything you need for an effective reset of your entire organism's digestive capacity.

The cleanse is running October 15-21
MYNYC West Village 
daily drop off at 730AM (pick up anytime thereafter)

$135 3-Day Cleanse
$225 5-Day Cleanse
$300 7 Day Cleanse

Includes:
daily yoga at Modo Yoga NYC!!!
daily 3-meal supply of kitchari*
daily herbal tisanes*
daily triphala*
a jar of Noël's homemade ghee (if selecting 5 or 7-day cleanse)
*all ingredients organic

Sign up here : https://nyc.modoyoga.com/events/

*or contact me directly at info@noelgraupner.com for private cleanses