This is a free introductory class. Ayurveda recommends a cleanse to accompany a change in season, to clear + open physiological and psychological channels that become congested and/or constricted as a result of chronic stress, improper diet, and exposure to pollutants in environments within which we operate. The result of an Ayurvedic Cleanse is a restored and rejuvenated digestive and immune system, and purified mind to move gracefully into the warmer months of the year.

This workshop will unfold the traditional Ayurvedic seasonal cleansing practice, discussing in depth what is digestion and why seasonal digestive support is important for immunity, vitality and energy - both in the physical body and the mind! 

*This is a great precursor to our 7-Day Spring Cleanse running April 5- 11th.