CLEANSE DATES: April 5-11, 2020
This is a group oriented and facilitated 3-, 5-, and 7-day cleanse which will run April 5-11 and includes a preparatory *VIRTUAL* workshop on Monday March 29, 7-830PM EST.
Even the finest instruments require retuning on a periodic basis. Has your body/mind fallen out of harmony? Are your appetite(s) and cravings (for type/amount of food, social interaction/attention, movement, creative expression, material goods, etc.) no longer in concert with inputs that make your body/mind sing? Let’s welcome in Spring together with a digestive reset to transition into Spring with coherence, clarity and grace.
Support your body/mind with an Ayurvedic Kitchari Cleanse to:
usher toxic residues out of your system(s)
reset metabolism / kindle digestive fire
balance and harmonize bodily humors
increase energy and vitality
improve cognition (mental clarity + memory)
improve immunity
improve your relationship with food
reset appetites!
reset your daily rhythm and routines
Option 1: SELF-GUIDED GROUP CLEANSE | Price $50
Includes:
How to do an Ayurvedic Cleanse Workshop : March 29, 2021 7-830PM EST on Zoom (will be recorded)
Kitchari Recipe
Instructions by email for cleanse prep, cleansing + post-cleanse reintegration
Whatsapp support group with daily check ins for accountability
Option 2: GUIDED GROUP CLEANSE | 3-, 5-, 7-days
Includes:
How + Why to Cleanse with Kitchari Workshop : December 27, 2020 7-830PM EST on Zoom (will be recorded)
Kitchari Recipe
Instructions by email for cleanse prep, cleansing + post-cleanse reintegration
Whatsapp support group with daily check ins for accountability
+PLUS 3 daily pre-prepared meals of kitchari, CCF tea, and herbal triphala to be picked up daily from Midtown East or Three Jewels Cafe, East Village
In our preparatory class, we will discuss all the components of Ayurvedic cleansing, detailing the daily routines, useful herbs and teas, as well as the mono-diet of kitchari - a blend of moong beans, basmati rice and digestive spices, reviewing together how to make kitchari on your own, along with a recipe you will receive at the end of class. We will also discuss the opportunity for self-inquiry during a cleanse, and how to use your self-guided or group kitchari cleanse to become aware of appetites, actions, and identifications in your 'normal day to day' that are keeping you from feeling your best.