Preparatory class for New Years Group Kitchari clenase.

We will discuss all the components of Ayurvedic cleansing, detailing the daily routines, useful herbs and teas, as well as the mono-diet of kitchari - a blend of moong beans, basmati rice and digestive spices, reviewing together how to make kitchari on your own, along with a recipe you will receive at the end of class. We will also discuss the opportunity for self-inquiry during a cleanse, and how to use your self-guided or group kitchari cleanse to become aware of appetites, actions, and identifications in your 'normal day to day' that are keeping you from feeling your best.