Autumn Ayurvedic Cleanse
Wednesday Oct 6 - Oct 20th
Live-Stream on Zoom
Noël Graupner & Pavanjeet Nikola
Price $108 (+ Supplies)
At the end of summer our body and minds carry accumulated heat which causes systemic dryness, setting the stage for seasonal illness like allergies, colds and flus. This guided, group-oriented at-home 7-Day Ayurvedic Cleanse will support the body to release heat, toxins and stress, resulting in internal peace and strengthened immunity. Aligned between the first new and full moons of Autumn, this unique cleanse — a combination of a kitchari-monodiet and daily rituals — will create the relaxed state required for the body to truly release and cleanse. A video-guided daily 20 minute home practice of yoga and breathwork will support your mind and body throughout the cleansing process.
We begin with a workshop on the New Moon Wednesday, October 6th, setting intentions, outlining what and what not to do during your cleanse, and inviting participants to begin preparing for the cleanse by collecting supplies and adjusting diet to eliminate processed foods, sugar, caffeine, alcohol, raw foods and animal products. The heart of this process is a 7-day mono-diet of Ayurvedic kitchari, a porridge of spiced mung beans and rice. Our recipe will become a nourishing medicine for the body to restore digestive capacity and immune function. Just as important as easing in, we’ll ease out together by continuing the at home yoga practice and slowly adding fruits and vegetables back into our diets. Our journey together culminates on the Full Moon, Wednesday Oct 20th, where we will meet for a final workshop to reflect on and integrate your experience, moving forward feeling renewed.
What’s Included:
New Moon to Full Moon Daily Yoga & Breathwork Practice Video
Cleanse Manual with shopping list, recipes and cleanse guidelines
14 days of cleanse support with 7 days of group kitchari cleansing
New Moon, Mid-Cleanse and Full Moon Live-Stream Zoom Sessions
Support group, Q&A and check-ins through a Whatsapp group
Live-Stream Zoom Class Schedule:
Wednesday, October 6 7:30-9:00PM EST New Moon Introduction & Intention Ceremony
Wednesday, October 13 7:30-9:00PM EST: Mid-Cleanse Check-In
Wednesday, October 20 7:30-9:00PM EST: Full Moon Reflection, Integration & Closing Ceremony
All live-streams will be recorded + emailed to participants.
When we consciously align with the natural transitions in our environment, we can find vitality, peace and balance.
No previous cleanse or yoga experience is necessary.