All relationships require mutual respect and appreciation. This sentiment should also translate to our relationships with food and what we eat. For us, cleansing isn't about crash diets, instead, we believe that cleansing is about re-centering your connection with food.
 
In this two-part post-holiday cleanse class, I will teach you how to incorporate foods and cooking methods that stimulate the digestive fire, detoxify the liver, and move stagnating lymph without cooling the channels of the body too much during the middle of Winter. We will learn about digestive herbs, healthy fats and proteins, and cleansing vegetables while putting together a meal that will leave you happy and satisfied.

Classes can be purchased individually or as a series.

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Ginger-Tulsi Tea
Pungent Yoga Pot Soup
Spicy Broccoli Rabe with Sunflower Sauce
Lentil Pappadam
Hazelnut Lassi with Hazelnut Milk