Prep Workshop will be Monday October 18, 7-8pm
Actual Cleanse will be October 25- October 31st
Price:
Self-Guided (Workshop + Whatsapp Support Chat) Price $50
Guided (Food + Workshop + Whatsapp Support Chat) Price $350
This is a group oriented and facilitated 7-day cleanse will run from October 25- October 31st and includes a preparatory *VIRTUAL* workshop on Monday October 18, 7-8pm
We truly believe the key to detoxifying the body/mind is gentleness. The body/mind is very intelligent; it is doing everything it can to stay alive! It is attached to that which it clutches and holds on to so firmly for a reason. If you are stressed, you cannot detoxify. This is why using a whole foods approach to cleansing like the Ayurvedic kitchari mono-diet is so impactful. This meal is a complete protein that helps your body maintain satiety, a stable blood sugar, mineral balance, and, perhaps most importantly, adrenal function. Ayurveda's kitchari cleanse provides everything you need for an effective reset of your entire organism's digestive capacity and immune function.
In this class, we will discuss all the components of Ayurvedic cleansing, detailing the daily routines, useful herbs and teas, as well as the mono-diet of kitchari - a blend of moong beans, basmati rice and digestive spices, reviewing together how to make kitchari on your own, along with a recipe you will receive at the end of class. We will also discuss the opportunity for self-inquiry during a cleanse, and how to use your self-guided or group kitchari cleanse to become aware of appetites, actions, and identifications in your 'normal day to day' that are keeping you from feeling your best.
Option 1: SELF-GUIDED GROUP CLEANSE | Price $50
Includes:
How to Cleanse workshop
Kitchari Recipe
Instructions by email for cleanse prep, cleansing, + post-cleanse
Whatsapp support group with daily check in's for accountability
Option 2: GUIDED GROUP CLEANSE | Price $350
Includes:
How to Cleanse workshop
Kitchari Recipe
Instructions by email for cleanse prep, cleansing, + post-cleanse
Whatsapp support group with daily check in's for accountability
+PLUS 3 daily pre-prepared meals of kitchari, tea, and herbal triphala to be picked up daily from Three Jewels Cafe (each meals comes out to $14.28)
*MANDATORY* CLEANSE PREP WORKSHOP: Monday October 18, 7-8pm
CLEANSE DATES: October 25- October 31st