This is a free introductory class. Ayurveda recommends a cleanse to accompany a change in season, to clear + open physiological and psychological channels that become congested and/or constricted as a result of chronic stress, improper diet, and exposure to pollutants in environments within which we operate. The Fall is an especially important time to alleviate the body of stored heat which has accumulated throughout the summer, which contributes to systemic dryness, setting the stage for Fall coughs, colds and allergies that lead to weakened immune systems during the Winter months. The result of an Ayurvedic Cleanse is a restored and rejuvenated digestive and immune system, and purified mind to move gracefully into the colder months of the year.

This workshop will unfold the traditional Ayurvedic seasonal cleansing practice, discussing in depth what is digestion and why seasonal digestive support is important for immunity, vitality and energy! *This is a great precursor to our Annual 3-Day Fall Cleanse running Oct 19-21. 

October 12 | 7-8pm